Connect. Breathe. Flow

Hi, I am Tabitha. I am a Vinyasa Flow, Pregnancy and Postnatal Yoga teacher living in Crystal Palace.


My intention is to create a welcoming space for you to stop, listen and observe within. To take time out of the day to connect with yourself. To encourage a gentle practice of self-enquiry, self-love and compassion by integrating physical movement with breath awareness.

My personal journey into motherhood inspired me to train in Pregnancy and Postnatal Yoga. It is important to me to encourage and empower women through this remarkable transformation.

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My Classes

I offer Pregnancy, Mum & Baby and Vinyasa Flow classes. 


I will take you through accessible postures, combined with breathing and meditation techniques that will leave you feeling energised and ready for life.


By moving with consideration, tuning in and harmonising the breath with movement we can balance the mind, open the heart and start to feel empowered on and off the mat.

Pregnancy Yoga

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CONNECT. EMPOWER. TRUST

My Pregnancy Yoga classes are an opportunity to relax, stretch, tune in to your changing body and connect with your baby.

We will stretch and strengthen the body and use breathing and meditation techniques to help you feel calm and grounded. ​

We explore breathwork, optimal positions for birth, learn to trust your body and listen to your instincts to help you feel nourished and release tension as you embark on your unique journey into motherhood.​

These classes are a wonderful opportunity to meet other local mums-to-be in a warm and supportive environment. 

Classes are suitable for complete yoga beginners and those with experience, from 12 weeks right through to birth.

All classes are operated strictly within Covid-19 Guidelines.

Thursday

18.00 - 19.00

Crystal Palace Osteopaths, 10 Westow Street.

Friday

12.30 - 13.30

Crystal Palace Osteopaths, 10 Westow Street.

Block Book 4 x classes £40 (6 weeks to use)

Drop-ins £11.50 (subject to availability)

Mum & Baby Yoga - 6w to Pre-Crawling

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BOND. RESET. REJUVENATE

My in-person Mum & Baby classes will allow you to meet other Mothers, stretch and unwind your body and connect with baby in a joyful and welcoming environment. We will stretch and strengthen with a focus on the pelvic floor and core muscles. A fun experience for Mum and baby to meet other local mums. 


*Bond and communicate with your baby while enjoying postures that are beneficial for you both.

*Gently strengthen and tone muscles and work the pelvic floor while reducing tightness and tension in all areas of the body.

*Socialise and interact with other local mums and babies.

*Learn breathing and relaxation techniques to keep you calm and centred, helping you to relax your mind and body


Babies from 6 weeks to Pre-Crawling. Please note, you need to be at least 6 weeks postpartum and 10 weeks if you have had a caesarean delivery. Please ensure you have had your final check from your doctor.


If the session you would like to attend is fully booked then please email or text me and I will add you to a waitlist in case of cancellations. Email. tabithaowen@hotmail.co.uk Tel.07930974332

I do not offer cancellations/refunds, however if you know you can no longer make the session in advance of 24 hours and there is a waiting list/I am able to fill your spot I will try to accommodate and reschedule for you.

All classes are operated strictly within Covid-19 Guidelines.


Mondays

10.00-1100am

Brown & Green Life. Crystal Palace Park

Wednesdays

10.00-11.00am

Barnados The Triangle, Coxwell Road

Thursdays

10.00-11.00am

Real Nappy Life, Westow Street

Block Booking x 4 £40.00

Drop-ins £11.50 subject to availability

Parent & Baby Yoga - Crawlers & Early Walkers

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EXPLORE, BOND, STRETCH

A parent and child participation class providing a great opportunity to play, sing and connect. The class involves easy movements and sequences to stretch out your body after running around after your little one, while baby explores and plays.


Through short sequences, stories and song we share the experience of yoga together and support babies physical, emotional and cognitive development whilst bringing a sense of joy and calm to our day. Expect lots of freedom of expression, crawling, stretches, bubbles, singing songs and having fun.

For babies who are on the move up to 18 months.


No previous experience of yoga is needed, and all abilities are welcome. For mums, dads and carers.

If the session you would like to attend is fully booked then please email or text me and I will add you to a waitlist in case of cancellations. Email. tabithaowen@hotmail.co.uk Tel.07930974332

I do not offer cancellations/refunds, however if you know you can no longer make the session in advance of 24 hours and there is a waiting list/I am able to fill your spot I will try to accommodate and reschedule for you.

All classes are operated strictly within Covid-19 Guidelines.


Mondays

11.15-12.00

Brown & Green Life. Crystal Palace Park

Thursdays

11.15-12.00

Real Nappy Life, Westow Street

Block Booking x 4 £40.00

Drop-ins £11.50 subject to availability

Yoga For Toddlers - 18M to 4 Years

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STRETCH. ENERGISE. CONFIDENCE

It’s never too early to start yoga – kid’s yoga is a fun way to increase self-awareness, co-ordination and confidence through stretching and strengthening the body.

This is an interactive class taking your child through a series of poses as we go on a yoga adventure, tell stories, play games and incorporate sensory play. We will stretch, sing, balance and twist in an imaginative and fun Yoga class. We encourage body awareness and learn to be calm through some basic breathing techniques.

Parents are welcome to join in the fun with their children, creating a lovely bond between parent & child. Yoga is great to help children feel relaxed and calm while strengthening growing muscles, using their imaginations, and expressing themselves.

Children from 18M to 4 Years.

Wednesday

11.15-12.00 

Barnardos The Triangle, Coxwell Road

Block Booking x 4 £40.00

Drop In (subject to availability) £11.50

If the session you would like to attend is fully booked then please email or text me and I will add you to a waitlist in case of cancellations. Email. tabithaowen@hotmail.co.uk Tel.07930974332

I do not offer cancellations/refunds, however if you know you can no longer make the session in advance of 24 hours and there is a waiting list/I am able to fill your spot I will try to accommodate and reschedule for you.

 
Image by Anne Sack

"I can make the choice to stop, to breathe, and be, and walk slowly into the mystery."

Danna Faulds