Connect. Breathe. Flow

Hi, I am Tabitha. I am a Vinyasa Flow, Pregnancy, Postnatal & Children's Yoga teacher living in Crystal Palace.


My intention is to create a welcoming space for you to stop, listen and observe within. To take time out of the day to connect with yourself. To encourage a gentle practice of self-enquiry, self-love and compassion by integrating physical movement with breath awareness.

My personal journey into motherhood inspired me to train in Pregnancy, Postnatal & Children's Yoga. It is important to me to encourage and empower women through this remarkable transformation, and to encourage children to explore movement and mindfulness in a creative way.

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My Classes

I offer Pregnancy, Mum & Baby, Vinyasa Flow, Children's Yoga & Family Yoga classes. 


I will take you through accessible postures, combined with breathing and meditation techniques that will leave you feeling energised and ready for life.


By moving with consideration, tuning in and harmonising the breath with movement we can balance the mind, open the heart and start to feel empowered on and off the mat.

Pregnancy Yoga

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CONNECT. EMPOWER. TRUST

My Pregnancy Yoga classes are an opportunity to relax, stretch, tune in to your changing body and connect with your baby.

We will stretch and strengthen the body and use breathing and meditation techniques to help you feel calm and grounded. ​

We explore breathwork, optimal positions for birth, learn to trust your body and listen to your instincts to help you feel nourished and release tension as you embark on your unique journey into motherhood.​

These classes are a wonderful opportunity to meet other local mums-to-be in a warm and supportive environment. 

Classes are suitable for complete yoga beginners and those with experience, from 12 weeks right through to birth.

Mats are provided.

All classes are operated strictly within Covid-19 Guidelines.

Thursday

18.00 - 19.00

Crystal Palace Osteopaths, 10 Westow Street.

Block Book 4 x classes £40 (6 weeks to use)

Drop-ins £12.00 (subject to availability)

Mum & Baby Yoga - 6w to Pre-Crawling

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BOND. RESET. REJUVENATE

My in-person Mum & Baby classes will allow you to meet other Mothers, stretch and unwind your body and connect with baby in a joyful and welcoming environment. We will stretch and strengthen with a focus on the pelvic floor and core muscles. A fun experience for Mum and baby to meet other local mums. 


*Bond and communicate with your baby while enjoying postures that are beneficial for you both.

*Gently strengthen and tone muscles and work the pelvic floor while reducing tightness and tension in all areas of the body.

*Socialise and interact with other local mums and babies.

*Learn breathing and relaxation techniques to keep you calm and centred, helping you to relax your mind and body


Babies from 6 weeks to Pre-Crawling. Please note, you need to be at least 6 weeks postpartum and 10 weeks if you have had a caesarean delivery. Please ensure you have had your final check from your doctor.


If the session you would like to attend is fully booked then please email or text me and I will add you to a waitlist in case of cancellations. Email. tabithaowen@hotmail.co.uk Tel.07930974332

I do not offer cancellations/refunds, however if you know you can no longer make the session in advance of 24 hours and there is a waiting list/I am able to fill your spot I will try to accommodate and reschedule for you.

Mats are provided.

All classes are operated strictly within Covid-19 Guidelines.


Mondays

10.00-1100am

Brown & Green Life, Crystal Palace Park

Tuesdays

10.00-11.00am

Westow House, 79 Westow Hill

Wednesdays

10.00-11.00am

Barnados The Triangle, Coxwell Road

Block Booking x 4 £40.00

Drop-ins £12.00 subject to availability

Family Yoga Workshops

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CONNECT, TRUST, PLAY

A unique workshop aimed at parents/carers and their children to enjoy together. A great way to connect with your child through fun flows, partner poses and games as well as mindfulness techniques and relaxation. Yoga is physically, mentally and emotionally beneficial for the whole family, improving trust, communication, creativity and confidence between parents and children away from screens!

A calm and welcoming space where you will be invited to explore the many ways in which yoga can enhance creativity and self-expression

Suitable for children 5-9

No experience of yoga is necessary

Mats are provided

Last Sunday Of Month

10.30-11.45am

West Norwood Library & Picturehouse, 6-7 Norwood High Street

£15.00 for 1 adult + 1 child

If the session you would like to attend is fully booked then please email or text me and I will add you to a waitlist in case of cancellations. Email. tabithaowen@hotmail.co.uk Tel.07930974332

I do not offer cancellations/refunds, however if you know you can no longer make the session in advance of 24 hours and there is a waiting list/I am able to fill your spot I will try to accommodate and reschedule for you.

All classes are operated strictly within Covid-19 Guidelines.

 
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Children's Yoga

Yoga For All

I am extremely passionate about teaching yoga to children and families. Yoga and mindfulness can transform children's experience of school.

Yoga focuses on the individual physical development of the child and practicing from an early age gives children a toolkit for life in order to cope with the fast paced, achievement based society we live in.


My classes provide a non-competitive environment for children to grow in confidence and self-esteem. We explore movement, affirmations, breathing techniques, and relaxation. All with some Yoga philosophy subtlety weaved in.

If your school or childcare setting would be interested in discussing bringing more Yoga in, then please get in touch. I truly believe that having more yoga in schools has the ability to change our children’s lives through self expression, confidence building, feeling present in the moment and preparing for learning.

 
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Gift Vouchers

Give the gift of Yoga!

You can share your love of this beautiful practice and gift a voucher to someone you care about to use across my classes. 

Option to book a single class or a block of 4. 

Single class £12.00

Block Booking x 4 classes £40.00

Family Yoga 1 Adult/1Child £20.00

Family Yoga 1 Adult/2 Children £30.00

Family Yoga 2 Adult/2 Children £40.00

Can you be used in Mum & Baby Yoga, Pregnancy Yoga & Family Yoga classes.

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Image by Anne Sack

"I can make the choice to stop, to breathe, and be, and walk slowly into the mystery."

Danna Faulds