Tabitha Owen Yoga
Connect. Breathe. Flow
Hi, I am Tabitha. I am a Vinyasa Flow, Pregnancy, Postnatal, Children's and Chair Yoga teacher living in Crystal Palace.
My intention is to create a welcoming space for you to stop, listen and observe within. To take time out of the day to connect with yourself. To encourage a gentle practice of self-enquiry, self-love and compassion by integrating physical movement with breath awareness.
My personal journey into motherhood inspired me to train in Pregnancy, Postnatal & Children's Yoga. It is important to me to encourage and empower women through this remarkable transformation, and to encourage children to explore movement and mindfulness in a creative way.
My Classes
I offer Pregnancy, Mum & Baby, Vinyasa Flow, Children's Yoga, Family Yoga and Chair Yoga classes.
I will take you through accessible postures, combined with breathing and meditation techniques that will leave you feeling energised and ready for life.
By moving with consideration, tuning in and harmonising the breath with movement we can balance the mind, open the heart and start to feel empowered on and off the mat.
Pregnancy Yoga
CONNECT. EMPOWER. TRUST
My Pregnancy Yoga classes are an opportunity to relax, stretch, tune in to your changing body and connect with your baby.
We will stretch and strengthen the body and use breathing and meditation techniques to help you feel calm and grounded.
We explore breathwork, optimal positions for birth, learn to trust your body and listen to your instincts to help you feel nourished and release tension as you embark on your unique journey into motherhood.
These classes are a wonderful opportunity to meet other local mums-to-be in a warm and supportive environment.
Classes are suitable for complete yoga beginners and those with experience, from 12 weeks right through to birth.
Mats are provided.
All classes are operated strictly within Covid-19 Guidelines.
Thursday
18.00 - 19.00
Crystal Palace Osteopaths, 10 Westow Street.
Block Book 4 x classes £40 (6 weeks to use)
Drop-ins £12.00 (subject to availability)
Mum & Baby Yoga - 6w to Pre-Crawling
BOND. RESET. REJUVENATE
My in-person Mum & Baby classes will allow you to meet other Mothers, stretch and unwind your body and connect with baby in a joyful and welcoming environment. We will stretch and strengthen with a focus on the pelvic floor and core muscles. A fun experience for Mum and baby to meet other local mums.
*Bond and communicate with your baby while enjoying postures that are beneficial for you both.
*Gently strengthen and tone muscles and work the pelvic floor while reducing tightness and tension in all areas of the body.
*Socialise and interact with other local mums and babies.
*Learn breathing and relaxation techniques to keep you calm and centred, helping you to relax your mind and body
Babies from 6 weeks to Pre-Crawling. Please note, you need to be at least 6 weeks postpartum and 10 weeks if you have had a caesarean delivery. Please ensure you have had your final check from your doctor.
If the session you would like to attend is fully booked then please email or text me and I will add you to a waitlist in case of cancellations. Email. tabithaowen@hotmail.co.uk Tel.07930974332
I do not offer cancellations/refunds, however if you know you can no longer make the session in advance of 24 hours and there is a waiting list/I am able to fill your spot I will try to accommodate and reschedule for you.
Mats are provided.
All classes are operated strictly within Covid-19 Guidelines.
Mondays
10.00-1100am
Brown & Green Life, Crystal Palace Park
Tuesdays
10.00-11.00am
Westow House, 79 Westow Hill
Wednesdays
10.00-11.00am
Barnados The Triangle, Coxwell Road
Block Booking x 4 £40.00
Drop-ins £12.00 subject to availability
Family Yoga Workshops
CONNECT, TRUST, PLAY
A unique workshop aimed at parents/carers and their children to enjoy together. A great way to connect with your child through fun flows, partner poses and games as well as mindfulness techniques and relaxation. Yoga is physically, mentally and emotionally beneficial for the whole family, improving trust, communication, creativity and confidence between parents and children away from screens!
A calm and welcoming space where you will be invited to explore the many ways in which yoga can enhance creativity and self-expression
Suitable for children 5-9
No experience of yoga is necessary
Mats are provided
Last Sunday Of Month
10.30-11.45am
West Norwood Library & Picturehouse, 6-7 Norwood High Street
£20.00 for 1 adult + 1 child
£30.00 for 1 adult + 2 children
If the session you would like to attend is fully booked then please email or text me and I will add you to a waitlist in case of cancellations. Email. tabithaowen@hotmail.co.uk Tel.07930974332
I do not offer cancellations/refunds, however if you know you can no longer make the session in advance of 24 hours and there is a waiting list/I am able to fill your spot I will try to accommodate and reschedule for you.
All classes are operated strictly within Covid-19 Guidelines.
Children's Yoga
Yoga For All
I am extremely passionate about teaching yoga to children and families. Yoga and mindfulness can transform children's experience of school.
Yoga focuses on the individual physical development of the child and practicing from an early age gives children a toolkit for life in order to cope with the fast paced, achievement based society we live in.
My classes provide a non-competitive environment for children to grow in confidence and self-esteem. We explore movement, affirmations, breathing techniques, and relaxation. All with some Yoga philosophy subtlety weaved in.
If your school or childcare setting would be interested in discussing bringing more Yoga in, then please get in touch. I truly believe that having more yoga in schools has the ability to change our children’s lives through self expression, confidence building, feeling present in the moment and preparing for learning.
Chair Yoga
Accessible yoga for anyone interested in moving and breathing in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations.
This chair based class is the perfect practice for everyone: those who are desk bound, traveling a lot, or for whom getting up and down from the floor is not convenient. It makes yoga super accessible to all, including seniors and the less able-bodied, encouraging us to move and breathe in a gentle, mindful way, honouring our bodies no matter the physical challenges or limitations they may have.
We will look at mobilising all major joints and muscle groups, strengthening, stretching and balance: sitting, standing and balancing (with chair support). The class will include simple movements, adapted postures, breath awareness, meditation and relaxation.
Suitable for everyone, no previous experience required.
Drop-In £10.00
4 x Block Booking £35.00 (If you are unable to attend 4 consecutive weeks, please email me asap so I can confirm a space on a specified date)
Yoga Brunch
Saturday 13th May 2023
9.30-12.30
@ Westow House
£35 inc equipment & brunch
Come into a space of nourishment, self-care, and joy as we reset, rebalance, and take time for ourselves. This is an opportunity to take time for YOU, to gather with others and relax, recharge, and return home with a full cup!
We will come together for a yoga practice that will nourish our bodies and souls and awaken our Spring energy. Our practice will include dynamic flowing movement, breathwork and meditation to remove tension and draw in new energy before taking some time to journal. Then we enjoy a delicious brunch together before ending with a meditation and relaxation practice that will leave us feeling refreshed and renewed.
This event is open to all and is suitable for all levels, even if you're brand new to yoga; there will be options for you.
Please email me via the button below if you would like to attend the Yoga Brunch. I will send you a paypal link to confirm your booking.
Gift Vouchers
Give the gift of Yoga!
You can share your love of this beautiful practice and gift a voucher to someone you care about to use across my classes.
Option to book a single class or a block of 4.
Single class £12.00
Block Booking x 4 classes £40.00
Family Yoga 1 Adult/1Child £20.00
Family Yoga 1 Adult/2 Children £30.00
Family Yoga 2 Adult/2 Children £40.00
Can you be used in Mum & Baby Yoga, Pregnancy Yoga & Family Yoga classes.
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"I can make the choice to stop, to breathe, and be, and walk slowly into the mystery."