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Connect. Breathe. Flow

Hi, I am Tabitha. I am a Vinyasa Flow, Pregnancy, Postnatal, Children's, Family and Chair Yoga teacher living in Crystal Palace.


My intention is to create a welcoming space for you to stop, listen and observe within. To take time out of the day to connect with yourself. To encourage a gentle practice of self-enquiry, self-love and compassion by integrating physical movement with breath awareness.


I will take you through accessible postures, combined with breathing and meditation techniques that will leave you feeling energised and ready for life.


By moving with consideration, tuning in and harmonising the breath with movement we can balance the mind, open the heart and start to feel empowered on and off the mat.

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Vinyasa Yoga Flow

Move, Breath, Recharge

Start your Sunday well by finding your flow in this Vinyasa class designed to wake up your body and ease you into the day ahead. Discover how to embody joy by focusing on linking your breath with movement to help boost your energy levels, lift your mood, and leave you feeling cool, calm & collected. This energizing class will unravel tension from your week and leave your body simply feeling good and ready for the rest of your weekend.

No experience of yoga is necessary

Sundays

09.30-10.30am

The Little Escape Studio

Block Book 4 x classes £40

Drop-ins £12.00 (subject to availability)

If the session you would like to attend is fully booked then please email or text me and I will add you to a waitlist in case of cancellations. Email. tabithaowen@hotmail.co.uk Tel.07930974332

I do not offer cancellations/refunds, however if you know you can no longer make the session in advance of 24 hours and there is a waiting list/I am able to fill your spot I will try to accommodate and reschedule for you.

Please confirm your place in the class by booking via the button below.

Pregnancy Yoga

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CONNECT. EMPOWER. TRUST

My Pregnancy Yoga classes are an opportunity to relax, stretch, tune in to your changing body and connect with your baby.

We will stretch and strengthen the body and use breathing and meditation techniques to help you feel calm and grounded. ​

We explore breathwork, optimal positions for birth, learn to trust your body and listen to your instincts to help you feel nourished and release tension as you embark on your unique journey into motherhood.​

These classes are a wonderful opportunity to meet other local mums-to-be in a warm and supportive environment. 

Classes are suitable for complete yoga beginners and those with experience, from 12 weeks right through to birth.

Mats are provided.

All classes are operated strictly within Covid-19 Guidelines.

Thursday

18.30 - 19.30

Crystal Palace Osteopaths, 10 Westow Street.

Block Book 4 x classes £40

Drop-ins £12.00 (subject to availability)

Mum & Baby Yoga - 6w to Pre-Crawling

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BOND. RESET. REJUVENATE

My Mum & Baby classes will allow you to meet other Mothers, stretch and unwind your body and connect with baby in a joyful and welcoming environment. We will stretch and strengthen with a focus on the pelvic floor and core muscles. A fun experience for Mum and baby to meet other local mums. 

 

*Bond and communicate with your baby while enjoying postures that are beneficial for you both.

*Gently strengthen and tone muscles and work the pelvic floor while reducing tightness and tension in all areas of the body.

*Socialise and interact with other local mums and babies.

*Learn breathing and relaxation techniques to keep you calm and centred, helping you to relax your mind and body

 

Babies from 6 weeks to Pre-Crawling. Please note, you need to be at least 6 weeks postpartum and 10 weeks if you have had a caesarean delivery. Please ensure you have had your final check from your doctor.

 

If the session you would like to attend is fully booked then please email or text me and I will add you to a waitlist in case of cancellations. Email. tabithaowen@hotmail.co.uk Tel.07930974332

I do not offer cancellations/refunds, however if you know you can no longer make the session in advance of 24 hours and there is a waiting list/I am able to fill your spot I will try to accommodate and reschedule for you.

Mats are provided.

 

Mondays

10.00-1100am

Brown & Green Life, Crystal Palace Park

2.00-2.50pm

The Little Escape Studio, 3 Paxton Mews

Tuesdays

10.30-11.30am

The Little Escape Studio, 3 Paxton Mews

Wednesdays

10.00-11.00am

Westow House, 79 Westow Hill

Block Booking x 4 £40.00

Drop-ins £12.00 subject to availability

Family Yoga Workshops

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CONNECT, TRUST, PLAY

A unique workshop aimed at parents/carers and their children to enjoy together. A great way to connect with your child through fun flows, partner poses and games as well as mindfulness techniques and relaxation. Yoga is physically, mentally and emotionally beneficial for the whole family, improving trust, communication, creativity and confidence between parents and children away from screens!

A calm and welcoming space where you will be invited to explore the many ways in which yoga can enhance creativity and self-expression

Suitable for children 5-10

No experience of yoga is necessary

Mats are provided

Last Sunday Of Month

09.30-10.30am

The Little Escape Studio

£20.00 for 1 adult + 1 child

£30.00 for 1 adult + 2 children

If the session you would like to attend is fully booked then please email or text me and I will add you to a waitlist in case of cancellations. Email. tabithaowen@hotmail.co.uk Tel.07930974332

I do not offer cancellations/refunds, however if you know you can no longer make the session in advance of 24 hours and there is a waiting list/I am able to fill your spot I will try to accommodate and reschedule for you.

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CREATE : art journaling for mothers

CREATE : art journaling for mothers

For pregnant women, birthing people and mothers to come together as a community to explore and express the experience of pregnancy and motherhood through our creativity.

 

Come if you’re pregnant, with your baby or solo.

We will doodle, draw, collage, color, write and journal together following prompts as we connect and chat with other women in a positive, supportive and welcoming space.

Our society often gives little acknowledgement to the experience of pregnancy, birthing and mothering. It is a huge change for us physically, mentally, hormonally and emotionally. These sessions provide a chance for you to focus on you and to use creative and mindful practices to come home to yourself and help to find your way in this new role.

You can attend during pregnancy or with your babe in arms. Older children are welcome but please bring along toys for them as the activities are not themselves for children. I will provide mats and some toys to entertain young babies while you create. 

And of course there will be tea and biscuits. All materials are provided. Just bring yourself and baby.

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Yoga Brunch

Saturday 11th November 2023

9.30-12.30

@ Westow House

£35 inc equipment & brunch

Come into a space of nourishment, self-care, and joy as we reset, rebalance, and take time for ourselves. This is an opportunity to take time for YOU, to gather with others and relax, recharge, and return home with a full cup!

We will come together for a yoga practice that will nourish our bodies and souls and soften into November energy. Our practice will include dynamic flowing movement, breathwork and meditation to remove tension and draw in new energy before taking some time to journal. Then we enjoy a delicious brunch together before ending with a meditation and relaxation practice that will leave us feeling refreshed and renewed.

This event is open to all and is suitable for all levels, even if you're brand new to yoga; there will be options for you.

Please book your space via the button below.

CREATE : art journaling for mothers

Half Term Kids Yoga & Craft

Move, Make, Play 

Monday 23rd Oct, 9.30am - 12.00noon

@ Westow House

In my fun Kids Yoga club we practice yoga poses and flows, play yoga games, learn about mindfulness as well as exploring seasonal art and craft activities.

It promises to be a fun morning for your child and a chance for you to have some time to work or prepare for the half term week ahead.

 

Stay for a coffee downstairs at Westow House or perhaps take up their 'Pub Desking' deal so you can make the most of your time to work.

I am a full DBS checked, first aid trained, qualified adult and children's Yoga teacher, and cannot wait to share the joy of yoga with your child.

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Children's Yoga

Yoga For All

I am extremely passionate about teaching yoga to children and families. Yoga and mindfulness can transform children's experience of school.

Yoga focuses on the individual physical development of the child and practicing from an early age gives children a toolkit for life in order to cope with the fast paced, achievement based society we live in.


My classes provide a non-competitive environment for children to grow in confidence and self-esteem. We explore movement, affirmations, breathing techniques, and relaxation. All with some Yoga philosophy subtlety weaved in.

If your school or childcare setting would be interested in discussing bringing more Yoga in, then please get in touch. I truly believe that having more yoga in schools has the ability to change our children’s lives through self expression, confidence building, feeling present in the moment and preparing for learning.

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Gift Vouchers

Give the gift of Yoga!

You can share your love of this beautiful practice and gift a voucher to someone you care about to use across my classes. 

Option to book a single class or a block of 4. 

Single class £12.00

Block Booking x 4 classes £40.00

Family Yoga 1 Adult/1Child £20.00

Family Yoga 1 Adult/2 Children £30.00

Family Yoga 2 Adult/2 Children £40.00

Can you be used in Mum & Baby Yoga, Pregnancy Yoga & Family Yoga classes.

Spread the love!

Image by Anne Sack

"I can make the choice to stop, to breathe, and be, and walk slowly into the mystery."

Danna Faulds

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