Sign Up for a Class

I offer Pregnancy, Mum & Baby and Vinyasa Flow classes. 


I will take you through accessible postures, combined with breathing and meditation techniques that will leave you feeling energised and ready for life.


By moving with consideration, tuning in and harmonising the breath with movement we can balance the mind, open the heart and start to feel empowered on and off the mat.

Pregnancy Yoga

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CONNECT. EMPOWER. TRUST

My Pregnancy Yoga classes are an opportunity to relax, stretch, tune in to your changing body and connect with your baby.

We will stretch and strengthen the body and use breathing and meditation techniques to help you feel calm and grounded. ​

We explore breathwork, optimal positions for birth, learn to trust your body and listen to your instincts to help you feel nourished and release tension as you embark on your unique journey into motherhood.​

These classes are a wonderful opportunity to meet other local mums-to-be in a warm and supportive environment. 

Classes are suitable for complete yoga beginners and those with experience, from 12 weeks right through to birth.

All classes are operated strictly within Covid-19 Guidelines.

Thursdays from 20th May 2021

6.00 - 7.00pm

Crystal Palace Osteopaths, Westow Street.

Block Book 4 x classes £40 (6 weeks to use)

Drop-ins £11.50 (subject to availability)

Mum & Baby Yoga

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BOND. RESET. REJUVENATE

My in-person Mum & Baby classes will allow you to meet other Mothers, stretch and unwind your body and connect with baby in a joyful and welcoming environment. We will stretch and strengthen with a focus on the pelvic floor and core muscles. A fun experience for Mum and baby to meet other local mums. 


*Bond and communicate with your baby while enjoying postures that are beneficial for you both.

*Gently strengthen and tone muscles and work the pelvic floor while reducing tightness and tension in all areas of the body.

*Socialise and interact with other local mums and babies.

*Learn breathing and relaxation techniques to keep you calm and centred, helping you to relax your mind and body


Babies from 6 weeks to pre-walking. Please note, you need to be at least 6 weeks postpartum and 10 weeks if you have had a caesarean delivery. Please ensure you have had your final check from your doctor.


If the session you would like to attend is fully booked then please email or text me and I will add you to a waitlist in case of cancellations. Email. tabithaowen@hotmail.co.uk Tel.07930974332

I do not offer cancellations/refunds, however if you know you can no longer make the session in advance of 24 hours and there is a waiting list/I am able to fill your spot I will try to accommodate and reschedule for you.

All classes are operated strictly within Covid-19 Guidelines.


Mondays

10.00-1100am

Brown & Green Life. Crystal Palace Park

Block Booking x 4 £40.00

Drop-ins £11.50 subject to availability


Wednesdays 

10.00-11.00am

Real Nappy Life, Westow Street

Block Booking x 4 £40.00

Drop-ins £11.50 subject to availability

Women's Re-Energising Flow Yoga

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RECONNECT. REPLENISH. REVIVE

Vinyasa Flow Yoga is about seamlessly combining movement with breath. A stretchy, grounding flow to build strength, flexibility and balance.​ We flow through a creative sequence to stretch and strengthen the body. I offer plenty of variations so the classes are suitable for all levels.

I will take you through accessible postures, combined with breathing and meditation techniques that will leave you feeling energised and ready for life.

By moving with consideration, tuning in and harmonising the breath with movement we can balance the mind, open the heart and start to feel empowered on and off the mat.

Wednesdays from 2nd June 2021

7.00 - 8.00pm 

Crystal Palace Osteopaths, Westow Street

Block Booking x 4 £40.00

Drop In (subject to availability) £11.50

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Please contact me if you have any questions.